Top 8 Foods That Can Lead To Better Skin And Hair For Teens
July 4, 2019Who does not want healthy skin and nourished hair? Teens do and use chemical products as beauty treatments. But nature has loads of ingredients, using which you will get a remarkable result in your skin and hair. You should not apply the ingredients on the skin and hair only but you should have a proper diet also. Yes, it’s all about food. No worries teens, nature has foods that are easy to get and most of them are just in your hand. Take a look into your kitchen or fridge you will definitely find all of them already preserved. This essay will show you the best eight foods glow your skin and make your hair thick, silky and shiny.
Green Tea
Maybe it is a daily beverage of your parent. They drink green tea for refreshing themselves. You were not thinking that this bad looked green tea might be the best substances for a healthy life. Green tea is full of cell reinforcements that will help fight against skin wrinkles. Indeed, they’re essentially the pal. They work against the breakdown of skin cells that decrease versatility in the skin, bringing about drooping skin and crinkle. It can help treat hair break out as well, as it’s a source of vitamin B, so it’ll decrease hair-splitting and make its root strengthens. It also helps to prevent hair loss and encourage new hair growth.
Lemons
Lemons are pretty engaging in skin tightening and hair shine. Drinking a glass of warm water and lemon every morning is a very good habit. It does not help for skin and hair only but works for wight loss also. Overweight is the main reason for skin cankered and hair damage. Moreover, Lemon consists of vitamin C and antioxidant which repairs skin cells and remove dandruff from hair. It also aids hair growth.
Ginger
Ginger helps teen to remove morning sickness which creates a glow on the skin. It has antiseptic and anti-inflammatory ingredients that are a remedy for premature ageing. It also works for skin toning. You can apply ginger on your scalp as It has minerals which are a perfect hair conditioner and also as a remover of dandruff forever.
Dark Chocolate
Dark Chocolate works against high blood pressure and it controls cholesterol. Stress causes skin impairment. Thus, dark chocolate is a booster to keep the mood on, so you will feel stress-free over the day. You can eat unroasted chocolate power, coca beans and raw chocolate power to have this powerful antidote. It is the best solution for oily skin which is very acne prone as it has fatty acids and raw enzymes that grow new cells in the skin. Dark Chocolate works for hair also. It shines hair when applying on.
Pumpkin Seed
From now and on, you will waste pumpkin seeds after knowing its benefits. Pumpkin seeds have zinc that is a booster of cellular turnover for your skin. Zinc also helps to keep the proper colour of hair and prevent dandruff. Furthermore, Pumpkin helps to frame keratin, a protein that makes up the hair.
Chia seeds
Low-fat diets cause dry scalp and dry skin. Chia seeds contains omega 3 and healthy fat which keep your skin looking like it should. Your skin will be glowing taking chia seeds once a day, mixing it with smoothies, oat meal and pudding.
Salmon Fish
Salmon is a hack for beauty. Taking Salmon regularly is a way to keep skin soft and moisturized. Salmon is a source of Omega 3 and zinc which heals the skin and hair. It removes acne problems and makes skin glow. Hair growth is another benefit teens will get from eating salmon. Those teen that want to keep long hair should not forget to eat salmon in your main meal at least once in a day.
Almonds
Nuts have loads of benefits for keeping maintaining beauty. Almonds contains biotins and vitamin B complex which is a good for new hair production. It makes the scalp strong. Almond is good for skin care as well. It works as an egg works in your body. All natural health treatments cannot avoid almonds in their ingredients.
In conclusion, there are a lot of foods that help teens with their health. That is why it is so important to make sure our leaders have a healthy diet to help them with learning. That is where school feeding schemes can assist.
Nowadays people are facing many skin and hair problems because of food deficiencies and diet. Avoiding high sugar diets and junk food would be a great remedy for hair and skin development. Taking all these eight foods has many minerals and nutritional benefits that will nourish your body over its lifetime.
Health Effects Of Tattoos, Piercings And Scarification.
Body art has become very popular in these modern times, especially among the youth. Despite them being there even in ancient times, most people still embrace it, as a way of expressing themselves. Some are used culturally to show the status of an individual in society. Body art includes tattoos, body piercings, branding, and scarification.
Tattoo involves inserting ink using a needle into the inner layer of the skin, changing the skin’s pigment. Piercing, on the other hand, involves puncturing a hole in the body to be able to insert jewelry into the hole, to enhance beauty. Scarification involves burning, branding, or cutting pictures, images or words on the skin in a pursuit to form a scar on the skin’s surface. People practice body art for several reasons. Some do it as a remembrance of a particular incident in their lives while others do it to enhance their appearance. Most people do not take time to evaluate the potential health risks associated with these procedures, probably due to ignorance. Body artists who undertake such procedures should educate their prospective clients about the effects of these procedures because of the potential risks associated with body art.
Tattoos.
Most people prefer tattoos. However simple they make seem, tattoos may damage the skin and cause other complications which you might not have anticipated. During any procedure, the tattoo artist makes use of a mechanized needle which rapidly drives the needle in and out of the skin in a repetitive manner. What are the possible effects of Tattoos?
Allergic Reactions.
Some dyes used in tattoos cause an allergic reaction to clients. This allergic reaction triggers an itchy rash to occur at the tattoo site. Such reactions can even continue for several years after getting the tattoo. Besides, having a tattoo may lead to the formation of keloids, which are raised areas caused by scar tissue overgrowth.
Infections.
Many patients report having acquired several infections after a tattoo procedure. Infections may range from pyogenic infections, mycobacterial infections to large abscesses, which may require a surgical incision. The infection occurs as a result of contamination of the ink or equipment with nonsterile water. After tattooing, bloodborne pathogens may occur as well causing an infection. HIV transmission is also high due to the sharing of tattoo needles and reusing tattoo inks in different clients.
Body Piercings.
Piercings also have their fair share of risks.
Abscess.
Some clients develop an abscess, which is a pocket of pus that is found in the body tissues and organs. The abscess may form around the piercing, and if left untreated, one may get blood poisoning or even sepsis. Some of the symptoms of blood poisoning include high fever and a fast heartbeat. Sepsis is feared to cause organ failure or even death if the situation gets worse.
Dental Problems.
Tongue piercings come with a lot of effects. In most cases, there might be a tooth fracture. The lip or tongue jewelry can lead to gum problems and even damage the enamel. You will find that a lot of infections also occur in the mouth area since the mouth houses a lot of bacteria, which causes the area to swell. Mouth piercings can result in potential diseases such as gum disease and Hepatitis B.
Scarification.
Since scarification involves breaking intact skin and membranes a result of burning and cutting, there is an increased risk of hemorrhaging in clients. Besides, it exposes the client to blood borne pathogens causing infections such as hepatitis C and even HIV. Individuals with a family history of keloids are at a higher risk of getting thick raised scars on their skin. The issue of packing the wound with materials such as clay or ash, in the traditional setting, may cause hypertrophic scars which occur as a result of too much collagen deposits forming at the injury site.
Body art enhances the appearance of your skin making you feel great. What most people don’t talk about are the effects that are associated with getting tattoos, piercings, and scarification. When it comes to body art, ensure you get educated about the potential health risks these body modification types cause. Do not act impulsively or when you are under the influence.
7 Tips For Teen Driver Safety
Teen drivers are far more likely to cause or get into an accident than older drivers. This is mainly because teens have far less experience driving. Driving experience can only come from spending more time behind the wheel of the car. There are however some steps that teen drivers can take to be safer and better drivers.
Turn The Phone Off
Texting and driving is fast becoming one of the major causes of car accidents among teen drivers. Simply turning off the phone or other mobile devices before driving is highly recommended to prevent getting distracted or being tempted to take a call or text. Calls and texts can wait and if it is urgent, simply pull over in a safe area and text as much as you please.
Drinking And Driving
Most teens think that they can get away with drinking and driving. However, even one drink can impair coordination, reflexes and other factors that are important to driving safely. It cannot be stressed enough how important it is not to get behind the wheel of a car if you have had any alcohol to drink whatsoever.
Vigilance
Part of being an experienced driver is being vigilant and being able to predict what other drivers on the road are going to do before they do it. Being aware of your surroundings, other drivers and keeping your eyes on the road can go a long way to reducing the risk of getting into an accident.
Driving Courses
There are advanced driving courses available for teens to increase their driver experience and teach them what to do when faced with certain challenges on the road. Taking one of these courses is the ideal way to improve driver safety and may even get you a discount on your car insurance. Drivers Ed is a good start and defensive driving is also recommended.
Practice Makes Perfect
Although there is no such thing as a perfect driver, practice can improve the ability to stay safe on the road. Drive in secure, quiet areas to get to know your car better. Different cars handle differently and it is important to get to know your car. Drive on all types of roads at different times of day including freeways to get experience of various roads and driving conditions. It is however recommended that teens avoid driving during rush hour when the most accidents are likely to occur – between 3pm and 6pm.
Safety Belt
close up of female fastening safety belt in car The safety belt is there for a reason – to protect you in the event of an accident – so wear it. Whether you are in a major accident or simply hit the brakes to hard, your safety belt will help prevent injury and could even help you avoid a fatality. Make sure that all the safety belts in the car are functioning properly before driving. It is recommended for teens not to drive with passengers in the car, especially other teens who aren’t belted in.
Speeding
It is in the nature of every teen to drive as fast as they can but this is incredibly dangerous. Stick to the speed limit. Although you might not understand the reason for a limit, road conditions and other variables have been carefully assessed to improve driver safety in specific areas at specific speeds. That said, it is just as important to pay attention to following distance and avoid overtaking slower vehicles who are adhering to the speed limit.
Simply following the rules of the road and increasing driving experience can lead to a much safer teen driver.
Top 8 Healthy Eating Tips For Teens
Good nutrition is important for everyone, including growing teenagers. Most of them have a bad habit of eating junk food that has terrible effects on their health. Here are the top 8 healthy eating habits for teenagers for the best results.
1. Don’t Skip Breakfast
Don’t skip out on breakfast because it’s a good way to jumpstart your metabolism. Even better, you can curb your cravings for sweets and junk food for the entire day. Breakfast gives you more energy and improves your focus at school or work. Even better, rather than sugary cereal, you need to opt for something with proteins and whole grains.
2. Don’t Skip Any Meals
Your body is still growing as a teenager so you shouldn’t go for a long time without proper nutrition. You should plan out your day accordingly and bring along some healthy snacks for the rest of the day. It’s a good way to keep your body fueled the entire day.
3. Cut Back On Sugary Drinks
As a teenager, you need to cut back on sugary drinks such as soda and numerous other beverages in the market. Most of these beverages have a high sugar serving and it’s too bad for your healthy. Reduce the number of sweetened beverages by at least half. If possible, you should replace them with water. If you want any beverage, you should opt for low-fat milk, unsweetened tea or any other healthy alternative compared to things with too much sugar.
4. Make Sure Your Eat From All Food Groups
Many teenagers often eat proteins and carbohydrates but miss out on the important food groups such as fruits and vegetables. It might be tough to eat anything from all the food groups but it’s a good idea to get at least one serving per day from all food groups. For instance, if you don’t like salads, you can opt for carrots or celery.
5. Avoid Eating Prepared Or Prepackaged Foods
Whenever you come across packaged foods, you need to read the nutrition label to find out more about the fat and sodium content. It’s also a good way to learn the type of nutrients present in the foods. If you are unable to pronounce some of the ingredients in the labels, chances are they are not nutritional.
6. Exercise
Besides choosing healthy food choices, you need to exercise every day for at least 10 to 15 minutes. However, exercise might not be necessary if you lead an active lifestyle. Whether it’s jumping rope, taking a walk or running in the morning, you need to exercise to improve your concentration and focus for the entire day.
7. Avoid Junk Food
Junk food is poor fuel for teenagers. Note that, junk food is contains a lot of fat, salt, sugar and very low fiber and useful nutrients. Eating a lot of junk food often leaves you feeling sluggish and might have a terrible effect on your skin. Therefore, you need to opt for healthy alternatives for the best results.
8. Eat Less Portions
As much as you are advised to eat healthy foods, you need to eat lesser portions. You shouldn’t skip on any meal during the day but make sure you eat less portions to maintain your weight. Note that, the teenage body is still growing and it’s most likely to suffer obesity if not checked. Therefore, it’s ideal to eat smaller portions and supplement your meals with healthy snacks such as fruits.
Teenagers are advised to eat healthy since they are still growing. Failure to take care of their young bodies might result in health issues in the future. Use these healthy eating tips for the best results.
Health in Teens
